How many calories are in 100 grams of hayden's farmstead cheese?

Hayden'S Farmstead Cheese, Grated Romano Chesse contains 321 calories per 100 g, along with 32.1 g of protein, 3.6 g of carbohydrates, and 17.9 g of fat.

What is the calorie density of hayden's farmstead cheese?

Hayden'S Farmstead Cheese, Grated Romano Chesse has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of hayden's farmstead cheese?

One onz of Hayden'S Farmstead Cheese, Grated Romano Chesse weighs about 28 g and provides roughly 90 calories.

Hayden'S Farmstead Cheese

Moderate calorie density

Grated Romano Chesse

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

32.1g

Carbs / 100g

3.6g

Fat / 100g

17.9g

Where this food sits on the scale

01.546+ kcal/g

Hayden'S Farmstead Cheese, Grated Romano Chesse has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	90
100 g	100 g	321

Where the calories come from

Protein32.1 g / 100 g42% of calories
Carbs3.6 g / 100 g5% of calories
Fat17.9 g / 100 g53% of calories

Quick comparisons

Hayden'S Farmstead Cheese, Grated Romano Chesse is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Hayden'S Farmstead Cheese, Grated Romano Chesse is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Hayden'S Farmstead Cheese, Grated Romano Chesse is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about hayden's farmstead cheese

How many calories are in 100 grams of hayden's farmstead cheese?: Hayden'S Farmstead Cheese, Grated Romano Chesse contains 321 calories per 100 g, along with 32.1 g of protein, 3.6 g of carbohydrates, and 17.9 g of fat.
What is the calorie density of hayden's farmstead cheese?: Hayden'S Farmstead Cheese, Grated Romano Chesse has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of hayden's farmstead cheese?: One onz of Hayden'S Farmstead Cheese, Grated Romano Chesse weighs about 28 g and provides roughly 90 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hayden's farmstead cheese

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