How many calories are in 100 grams of hazelnut spread with cocoa & skim milk?

Hazelnut Spread With Cocoa & Skim Milk, Hazelnut contains 541 calories per 100 g, along with 5.4 g of protein, 62.2 g of carbohydrates, and 29.7 g of fat.

What is the calorie density of hazelnut spread with cocoa & skim milk?

Hazelnut Spread With Cocoa & Skim Milk, Hazelnut has a calorie density of 5.41 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 tbsp of hazelnut spread with cocoa & skim milk?

One 2 tbsp of Hazelnut Spread With Cocoa & Skim Milk, Hazelnut weighs about 37 g and provides roughly 200 calories.

Hazelnut Spread With Cocoa & Skim Milk

High calorie density

Hazelnut

Calories per 100 g

541

Density

5.41kcal/g

Protein / 100g

5.4g

Carbs / 100g

62.2g

Fat / 100g

29.7g

Where this food sits on the scale

01.546+ kcal/g

Hazelnut Spread With Cocoa & Skim Milk, Hazelnut has 5.41 calories per gram (541 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	37 g	200
100 g	100 g	541

Where the calories come from

Protein5.4 g / 100 g4% of calories
Carbs62.2 g / 100 g46% of calories
Fat29.7 g / 100 g50% of calories

Quick comparisons

Hazelnut Spread With Cocoa & Skim Milk, Hazelnut is 36× as dense than Cucumber, With Peel, Raw (5.41 vs 0.15 kcal/g).
Hazelnut Spread With Cocoa & Skim Milk, Hazelnut is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.41 vs 0.46 kcal/g).
Hazelnut Spread With Cocoa & Skim Milk, Hazelnut is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.41 vs 2.52 kcal/g).

Frequently asked questions about hazelnut spread with cocoa & skim milk

How many calories are in 100 grams of hazelnut spread with cocoa & skim milk?: Hazelnut Spread With Cocoa & Skim Milk, Hazelnut contains 541 calories per 100 g, along with 5.4 g of protein, 62.2 g of carbohydrates, and 29.7 g of fat.
What is the calorie density of hazelnut spread with cocoa & skim milk?: Hazelnut Spread With Cocoa & Skim Milk, Hazelnut has a calorie density of 5.41 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 tbsp of hazelnut spread with cocoa & skim milk?: One 2 tbsp of Hazelnut Spread With Cocoa & Skim Milk, Hazelnut weighs about 37 g and provides roughly 200 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hazelnut spread with cocoa & skim milk

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