Hazelnuts
High calorie densityCalories per 100 g
633
Density
6.33kcal/g
Protein / 100g
13.3g
Carbs / 100g
16.7g
Fat / 100g
0.1g
Where this food sits on the scale
01.546+ kcal/g
Hazelnuts has 6.33 calories per gram (633 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1/4 Cup | 30 g | 190 |
| 100 g | 100 g | 633 |
Where the calories come from
- Protein13.3 g / 100 g44% of calories
- Carbs16.7 g / 100 g55% of calories
- Fat0.1 g / 100 g0% of calories
Quick comparisons
- Hazelnuts is 42× as dense than Cucumber, With Peel, Raw (6.33 vs 0.15 kcal/g).
- Hazelnuts is 14× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.33 vs 0.46 kcal/g).
- Hazelnuts is 2.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.33 vs 2.52 kcal/g).
Frequently asked questions about hazelnuts
- How many calories are in 100 grams of hazelnuts?
- Hazelnuts contains 633 calories per 100 g, along with 13.3 g of protein, 16.7 g of carbohydrates, and 0.1 g of fat.
- What is the calorie density of hazelnuts?
- Hazelnuts has a calorie density of 6.33 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 1/4 cup of hazelnuts?
- One 1/4 cup of Hazelnuts weighs about 30 g and provides roughly 190 calories.
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