How many calories are in 100 grams of health valley organic?

Health Valley Organic, Baked Multigrain Cereal contains 388 calories per 100 g, along with 12.2 g of protein, 75.5 g of carbohydrates, and 5.1 g of fat.

What is the calorie density of health valley organic?

Health Valley Organic, Baked Multigrain Cereal has a calorie density of 3.88 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of health valley organic?

One cup of Health Valley Organic, Baked Multigrain Cereal weighs about 49 g and provides roughly 190 calories.

Health Valley Organic

Moderate calorie density

Baked Multigrain Cereal

Calories per 100 g

388

Density

3.88kcal/g

Protein / 100g

12.2g

Carbs / 100g

75.5g

Fat / 100g

5.1g

Where this food sits on the scale

01.546+ kcal/g

Health Valley Organic, Baked Multigrain Cereal has 3.88 calories per gram (388 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	49 g	190
100 g	100 g	388

Where the calories come from

Protein12.2 g / 100 g12% of calories
Carbs75.5 g / 100 g76% of calories
Fat5.1 g / 100 g12% of calories

Quick comparisons

Health Valley Organic, Baked Multigrain Cereal is 26× as dense than Cucumber, With Peel, Raw (3.88 vs 0.15 kcal/g).
Health Valley Organic, Baked Multigrain Cereal is 8.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.88 vs 0.46 kcal/g).
Health Valley Organic, Baked Multigrain Cereal is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.88 vs 2.52 kcal/g).

Frequently asked questions about health valley organic

How many calories are in 100 grams of health valley organic?: Health Valley Organic, Baked Multigrain Cereal contains 388 calories per 100 g, along with 12.2 g of protein, 75.5 g of carbohydrates, and 5.1 g of fat.
What is the calorie density of health valley organic?: Health Valley Organic, Baked Multigrain Cereal has a calorie density of 3.88 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of health valley organic?: One cup of Health Valley Organic, Baked Multigrain Cereal weighs about 49 g and provides roughly 190 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about health valley organic

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