How many calories are in 100 grams of healthy multi-grain whole grains bread?

Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain contains 256 calories per 100 g, along with 11.6 g of protein, 46.5 g of carbohydrates, and 4.7 g of fat.

What is the calorie density of healthy multi-grain whole grains bread?

Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain has a calorie density of 2.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one slice of healthy multi-grain whole grains bread?

One slice of Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain weighs about 43 g and provides roughly 110 calories.

Healthy Multi-Grain Whole Grains Bread

Moderate calorie density

Healthy Multi-Grain

Calories per 100 g

256

Density

2.56kcal/g

Protein / 100g

11.6g

Carbs / 100g

46.5g

Fat / 100g

4.7g

Where this food sits on the scale

01.546+ kcal/g

Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain has 2.56 calories per gram (256 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	43 g	110
100 g	100 g	256

Where the calories come from

Protein11.6 g / 100 g17% of calories
Carbs46.5 g / 100 g68% of calories
Fat4.7 g / 100 g15% of calories

Quick comparisons

Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain is 17× as dense than Cucumber, With Peel, Raw (2.56 vs 0.15 kcal/g).
Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain is 5.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.56 vs 0.46 kcal/g).
Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.56 vs 2.52 kcal/g).

Frequently asked questions about healthy multi-grain whole grains bread

How many calories are in 100 grams of healthy multi-grain whole grains bread?: Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain contains 256 calories per 100 g, along with 11.6 g of protein, 46.5 g of carbohydrates, and 4.7 g of fat.
What is the calorie density of healthy multi-grain whole grains bread?: Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain has a calorie density of 2.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one slice of healthy multi-grain whole grains bread?: One slice of Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain weighs about 43 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about healthy multi-grain whole grains bread

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Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain

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