How many calories are in 100 grams of heart pretzels?

Heart Pretzels contains 475 calories per 100 g, along with 2.5 g of protein, 72.5 g of carbohydrates, and 22.5 g of fat.

What is the calorie density of heart pretzels?

Heart Pretzels has a calorie density of 4.75 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 7 pc | about of heart pretzels?

One 7 pc | about of Heart Pretzels weighs about 40 g and provides roughly 190 calories.

Heart Pretzels

High calorie density

Calories per 100 g

475

Density

4.75kcal/g

Protein / 100g

2.5g

Carbs / 100g

72.5g

Fat / 100g

22.5g

Where this food sits on the scale

01.546+ kcal/g

Heart Pretzels has 4.75 calories per gram (475 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
7 Pc \| About	40 g	190
100 g	100 g	475

Where the calories come from

Protein2.5 g / 100 g2% of calories
Carbs72.5 g / 100 g58% of calories
Fat22.5 g / 100 g40% of calories

Quick comparisons

Heart Pretzels is 32× as dense than Cucumber, With Peel, Raw (4.75 vs 0.15 kcal/g).
Heart Pretzels is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.75 vs 0.46 kcal/g).
Heart Pretzels is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.75 vs 2.52 kcal/g).

Frequently asked questions about heart pretzels

How many calories are in 100 grams of heart pretzels?: Heart Pretzels contains 475 calories per 100 g, along with 2.5 g of protein, 72.5 g of carbohydrates, and 22.5 g of fat.
What is the calorie density of heart pretzels?: Heart Pretzels has a calorie density of 4.75 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 7 pc | about of heart pretzels?: One 7 pc | about of Heart Pretzels weighs about 40 g and provides roughly 190 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about heart pretzels

Related foods

Heart Pretzels

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr