How many calories are in 100 grams of hearth baked club sandwich rolls?

Hearth Baked Club Sandwich Rolls contains 318 calories per 100 g, along with 10.6 g of protein, 66.7 g of carbohydrates, and 3.0 g of fat.

What is the calorie density of hearth baked club sandwich rolls?

Hearth Baked Club Sandwich Rolls has a calorie density of 3.18 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one roll of hearth baked club sandwich rolls?

One roll of Hearth Baked Club Sandwich Rolls weighs about 66 g and provides roughly 210 calories.

Hearth Baked Club Sandwich Rolls

Moderate calorie density

Calories per 100 g

318

Density

3.18kcal/g

Protein / 100g

10.6g

Carbs / 100g

66.7g

Fat / 100g

3.0g

Where this food sits on the scale

01.546+ kcal/g

Hearth Baked Club Sandwich Rolls has 3.18 calories per gram (318 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Roll	66 g	210
100 g	100 g	318

Where the calories come from

Protein10.6 g / 100 g13% of calories
Carbs66.7 g / 100 g79% of calories
Fat3.0 g / 100 g8% of calories

Quick comparisons

Hearth Baked Club Sandwich Rolls is 21× as dense than Cucumber, With Peel, Raw (3.18 vs 0.15 kcal/g).
Hearth Baked Club Sandwich Rolls is 6.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.18 vs 0.46 kcal/g).
Hearth Baked Club Sandwich Rolls is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.18 vs 2.52 kcal/g).

Frequently asked questions about hearth baked club sandwich rolls

How many calories are in 100 grams of hearth baked club sandwich rolls?: Hearth Baked Club Sandwich Rolls contains 318 calories per 100 g, along with 10.6 g of protein, 66.7 g of carbohydrates, and 3.0 g of fat.
What is the calorie density of hearth baked club sandwich rolls?: Hearth Baked Club Sandwich Rolls has a calorie density of 3.18 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one roll of hearth baked club sandwich rolls?: One roll of Hearth Baked Club Sandwich Rolls weighs about 66 g and provides roughly 210 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hearth baked club sandwich rolls

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