How many calories are in 100 grams of heartland harvest?

Heartland Harvest, Cranberry Blend Trail Mix contains 464 calories per 100 g, along with 17.9 g of protein, 46.4 g of carbohydrates, and 28.6 g of fat.

What is the calorie density of heartland harvest?

Heartland Harvest, Cranberry Blend Trail Mix has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of heartland harvest?

One onz of Heartland Harvest, Cranberry Blend Trail Mix weighs about 28 g and provides roughly 130 calories.

Heartland Harvest

High calorie density

Cranberry Blend Trail Mix

Calories per 100 g

464

Density

4.64kcal/g

Protein / 100g

17.9g

Carbs / 100g

46.4g

Fat / 100g

28.6g

Where this food sits on the scale

01.546+ kcal/g

Heartland Harvest, Cranberry Blend Trail Mix has 4.64 calories per gram (464 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	130
100 g	100 g	464

Where the calories come from

Protein17.9 g / 100 g14% of calories
Carbs46.4 g / 100 g36% of calories
Fat28.6 g / 100 g50% of calories

Quick comparisons

Heartland Harvest, Cranberry Blend Trail Mix is 31× as dense than Cucumber, With Peel, Raw (4.64 vs 0.15 kcal/g).
Heartland Harvest, Cranberry Blend Trail Mix is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.64 vs 0.46 kcal/g).
Heartland Harvest, Cranberry Blend Trail Mix is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.64 vs 2.52 kcal/g).

Frequently asked questions about heartland harvest

How many calories are in 100 grams of heartland harvest?: Heartland Harvest, Cranberry Blend Trail Mix contains 464 calories per 100 g, along with 17.9 g of protein, 46.4 g of carbohydrates, and 28.6 g of fat.
What is the calorie density of heartland harvest?: Heartland Harvest, Cranberry Blend Trail Mix has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of heartland harvest?: One onz of Heartland Harvest, Cranberry Blend Trail Mix weighs about 28 g and provides roughly 130 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about heartland harvest

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