Hearts Of Palm
Very low calorie densityCalories per 100 g
36
Density
0.36kcal/g
Protein / 100g
3.6g
Carbs / 100g
3.6g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Hearts Of Palm has 0.36 calories per gram (36 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Onz | 28 g | 10 |
| 100 g | 100 g | 36 |
Where the calories come from
- Protein3.6 g / 100 g50% of calories
- Carbs3.6 g / 100 g50% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Hearts Of Palm is 2.4× as dense than Cucumber, With Peel, Raw (0.36 vs 0.15 kcal/g).
- Hearts Of Palm is 1.3× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.36 vs 0.46 kcal/g).
- Hearts Of Palm is 7.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.36 vs 2.52 kcal/g).
Frequently asked questions about hearts of palm
- How many calories are in 100 grams of hearts of palm?
- Hearts Of Palm contains 36 calories per 100 g, along with 3.6 g of protein, 3.6 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of hearts of palm?
- Hearts Of Palm has a calorie density of 0.36 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one onz of hearts of palm?
- One onz of Hearts Of Palm weighs about 28 g and provides roughly 10 calories.
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