Hearts Of Palm
Very low calorie densityCalories per 100 g
25
Density
0.25kcal/g
Protein / 100g
2.0g
Carbs / 100g
5.0g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Hearts Of Palm has 0.25 calories per gram (25 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1/2 Cup | 100 g | 25 |
| 100 g | 100 g | 25 |
Where the calories come from
- Protein2.0 g / 100 g29% of calories
- Carbs5.0 g / 100 g71% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Hearts Of Palm is 1.7× as dense than Cucumber, With Peel, Raw (0.25 vs 0.15 kcal/g).
- Hearts Of Palm is 1.8× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.25 vs 0.46 kcal/g).
- Hearts Of Palm is 10.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.25 vs 2.52 kcal/g).
Frequently asked questions about hearts of palm
- How many calories are in 100 grams of hearts of palm?
- Hearts Of Palm contains 25 calories per 100 g, along with 2.0 g of protein, 5.0 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of hearts of palm?
- Hearts Of Palm has a calorie density of 0.25 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one 1/2 cup of hearts of palm?
- One 1/2 cup of Hearts Of Palm weighs about 100 g and provides roughly 25 calories.
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