How many calories are in 100 grams of hearts of palm palmitos?

Hearts Of Palm Palmitos contains 19 calories per 100 g, along with 2.8 g of protein, 3.8 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of hearts of palm palmitos?

Hearts Of Palm Palmitos has a calorie density of 0.19 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one piece of hearts of palm palmitos?

One piece of Hearts Of Palm Palmitos weighs about 106 g and provides roughly 20 calories.

Hearts Of Palm Palmitos

Very low calorie density

Calories per 100 g

Density

0.19kcal/g

Protein / 100g

2.8g

Carbs / 100g

3.8g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Hearts Of Palm Palmitos has 0.19 calories per gram (19 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Piece	106 g	20
100 g	100 g	19

Where the calories come from

Protein2.8 g / 100 g43% of calories
Carbs3.8 g / 100 g57% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Hearts Of Palm Palmitos is 1.3× as dense than Cucumber, With Peel, Raw (0.19 vs 0.15 kcal/g).
Hearts Of Palm Palmitos is 2.4× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.19 vs 0.46 kcal/g).
Hearts Of Palm Palmitos is 13.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.19 vs 2.52 kcal/g).

Frequently asked questions about hearts of palm palmitos

How many calories are in 100 grams of hearts of palm palmitos?: Hearts Of Palm Palmitos contains 19 calories per 100 g, along with 2.8 g of protein, 3.8 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of hearts of palm palmitos?: Hearts Of Palm Palmitos has a calorie density of 0.19 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one piece of hearts of palm palmitos?: One piece of Hearts Of Palm Palmitos weighs about 106 g and provides roughly 20 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hearts of palm palmitos

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