How many calories are in 100 grams of hearts of palm rice?

Hearts Of Palm Rice contains 27 calories per 100 g, along with 1.3 g of protein, 5.3 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of hearts of palm rice?

Hearts Of Palm Rice has a calorie density of 0.27 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one serving of hearts of palm rice?

One serving of Hearts Of Palm Rice weighs about 75 g and provides roughly 20 calories.

Hearts Of Palm Rice

Very low calorie density

Calories per 100 g

Density

0.27kcal/g

Protein / 100g

1.3g

Carbs / 100g

5.3g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Hearts Of Palm Rice has 0.27 calories per gram (27 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Serving	75 g	20
100 g	100 g	27

Where the calories come from

Protein1.3 g / 100 g20% of calories
Carbs5.3 g / 100 g80% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Hearts Of Palm Rice is 1.8× as dense than Cucumber, With Peel, Raw (0.27 vs 0.15 kcal/g).
Hearts Of Palm Rice is 1.7× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.27 vs 0.46 kcal/g).
Hearts Of Palm Rice is 9.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.27 vs 2.52 kcal/g).

Frequently asked questions about hearts of palm rice

How many calories are in 100 grams of hearts of palm rice?: Hearts Of Palm Rice contains 27 calories per 100 g, along with 1.3 g of protein, 5.3 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of hearts of palm rice?: Hearts Of Palm Rice has a calorie density of 0.27 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one serving of hearts of palm rice?: One serving of Hearts Of Palm Rice weighs about 75 g and provides roughly 20 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hearts of palm rice

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