How many calories are in 100 grams of hearty black beans?

Hearty Black Beans contains 229 calories per 100 g, along with 22.9 g of protein, 60.0 g of carbohydrates, and 2.9 g of fat.

What is the calorie density of hearty black beans?

Hearty Black Beans has a calorie density of 2.29 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of hearty black beans?

One 1/4 cup of Hearty Black Beans weighs about 35 g and provides roughly 80 calories.

Hearty Black Beans

Moderate calorie density

Calories per 100 g

229

Density

2.29kcal/g

Protein / 100g

22.9g

Carbs / 100g

60.0g

Fat / 100g

2.9g

Where this food sits on the scale

01.546+ kcal/g

Hearty Black Beans has 2.29 calories per gram (229 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	35 g	80
100 g	100 g	229

Where the calories come from

Protein22.9 g / 100 g26% of calories
Carbs60.0 g / 100 g67% of calories
Fat2.9 g / 100 g7% of calories

Quick comparisons

Hearty Black Beans is 15× as dense than Cucumber, With Peel, Raw (2.29 vs 0.15 kcal/g).
Hearty Black Beans is 5.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.29 vs 0.46 kcal/g).
Hearty Black Beans is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.29 vs 2.52 kcal/g).

Frequently asked questions about hearty black beans

How many calories are in 100 grams of hearty black beans?: Hearty Black Beans contains 229 calories per 100 g, along with 22.9 g of protein, 60.0 g of carbohydrates, and 2.9 g of fat.
What is the calorie density of hearty black beans?: Hearty Black Beans has a calorie density of 2.29 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of hearty black beans?: One 1/4 cup of Hearty Black Beans weighs about 35 g and provides roughly 80 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hearty black beans

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