How many calories are in 100 grams of hearty grain?

Hearty Grain, Sliced Loaf Cake, Banana Nut contains 367 calories per 100 g, along with 4.4 g of protein, 45.6 g of carbohydrates, and 18.9 g of fat.

What is the calorie density of hearty grain?

Hearty Grain, Sliced Loaf Cake, Banana Nut has a calorie density of 3.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 slices of hearty grain?

One 2 slices of Hearty Grain, Sliced Loaf Cake, Banana Nut weighs about 90 g and provides roughly 330 calories.

Hearty Grain

Moderate calorie density

Sliced Loaf Cake · Banana Nut

Calories per 100 g

367

Density

3.67kcal/g

Protein / 100g

4.4g

Carbs / 100g

45.6g

Fat / 100g

18.9g

Where this food sits on the scale

01.546+ kcal/g

Hearty Grain, Sliced Loaf Cake, Banana Nut has 3.67 calories per gram (367 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Slices	90 g	330
100 g	100 g	367

Where the calories come from

Protein4.4 g / 100 g5% of calories
Carbs45.6 g / 100 g49% of calories
Fat18.9 g / 100 g46% of calories

Quick comparisons

Hearty Grain, Sliced Loaf Cake, Banana Nut is 24× as dense than Cucumber, With Peel, Raw (3.67 vs 0.15 kcal/g).
Hearty Grain, Sliced Loaf Cake, Banana Nut is 8.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.67 vs 0.46 kcal/g).
Hearty Grain, Sliced Loaf Cake, Banana Nut is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.67 vs 2.52 kcal/g).

Frequently asked questions about hearty grain

How many calories are in 100 grams of hearty grain?: Hearty Grain, Sliced Loaf Cake, Banana Nut contains 367 calories per 100 g, along with 4.4 g of protein, 45.6 g of carbohydrates, and 18.9 g of fat.
What is the calorie density of hearty grain?: Hearty Grain, Sliced Loaf Cake, Banana Nut has a calorie density of 3.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 slices of hearty grain?: One 2 slices of Hearty Grain, Sliced Loaf Cake, Banana Nut weighs about 90 g and provides roughly 330 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hearty grain

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