How many calories are in 100 grams of hearty grains & seeds multigrain hot cereal?

Hearty Grains & Seeds Multigrain Hot Cereal contains 400 calories per 100 g, along with 12.5 g of protein, 67.5 g of carbohydrates, and 8.8 g of fat.

What is the calorie density of hearty grains & seeds multigrain hot cereal?

Hearty Grains & Seeds Multigrain Hot Cereal has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one packet of hearty grains & seeds multigrain hot cereal?

One packet of Hearty Grains & Seeds Multigrain Hot Cereal weighs about 40 g and provides roughly 160 calories.

Hearty Grains & Seeds Multigrain Hot Cereal

High calorie density

Calories per 100 g

400

Density

4.00kcal/g

Protein / 100g

12.5g

Carbs / 100g

67.5g

Fat / 100g

8.8g

Where this food sits on the scale

01.546+ kcal/g

Hearty Grains & Seeds Multigrain Hot Cereal has 4.00 calories per gram (400 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Packet	40 g	160
100 g	100 g	400

Where the calories come from

Protein12.5 g / 100 g13% of calories
Carbs67.5 g / 100 g68% of calories
Fat8.8 g / 100 g20% of calories

Quick comparisons

Hearty Grains & Seeds Multigrain Hot Cereal is 27× as dense than Cucumber, With Peel, Raw (4.00 vs 0.15 kcal/g).
Hearty Grains & Seeds Multigrain Hot Cereal is 8.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.00 vs 0.46 kcal/g).
Hearty Grains & Seeds Multigrain Hot Cereal is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.00 vs 2.52 kcal/g).

Frequently asked questions about hearty grains & seeds multigrain hot cereal

How many calories are in 100 grams of hearty grains & seeds multigrain hot cereal?: Hearty Grains & Seeds Multigrain Hot Cereal contains 400 calories per 100 g, along with 12.5 g of protein, 67.5 g of carbohydrates, and 8.8 g of fat.
What is the calorie density of hearty grains & seeds multigrain hot cereal?: Hearty Grains & Seeds Multigrain Hot Cereal has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one packet of hearty grains & seeds multigrain hot cereal?: One packet of Hearty Grains & Seeds Multigrain Hot Cereal weighs about 40 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hearty grains & seeds multigrain hot cereal

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