How many calories are in 100 grams of hearty navy beans?

Hearty Navy Beans contains 229 calories per 100 g, along with 20.0 g of protein, 60.0 g of carbohydrates, and 2.9 g of fat.

What is the calorie density of hearty navy beans?

Hearty Navy Beans has a calorie density of 2.29 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup dry of hearty navy beans?

One 0.25 cup dry of Hearty Navy Beans weighs about 35 g and provides roughly 80 calories.

Hearty Navy Beans

Moderate calorie density

Calories per 100 g

229

Density

2.29kcal/g

Protein / 100g

20.0g

Carbs / 100g

60.0g

Fat / 100g

2.9g

Where this food sits on the scale

01.546+ kcal/g

Hearty Navy Beans has 2.29 calories per gram (229 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup Dry	35 g	80
100 g	100 g	229

Where the calories come from

Protein20.0 g / 100 g23% of calories
Carbs60.0 g / 100 g69% of calories
Fat2.9 g / 100 g7% of calories

Quick comparisons

Hearty Navy Beans is 15× as dense than Cucumber, With Peel, Raw (2.29 vs 0.15 kcal/g).
Hearty Navy Beans is 5.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.29 vs 0.46 kcal/g).
Hearty Navy Beans is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.29 vs 2.52 kcal/g).

Frequently asked questions about hearty navy beans

How many calories are in 100 grams of hearty navy beans?: Hearty Navy Beans contains 229 calories per 100 g, along with 20.0 g of protein, 60.0 g of carbohydrates, and 2.9 g of fat.
What is the calorie density of hearty navy beans?: Hearty Navy Beans has a calorie density of 2.29 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup dry of hearty navy beans?: One 0.25 cup dry of Hearty Navy Beans weighs about 35 g and provides roughly 80 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hearty navy beans

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