How many calories are in 100 grams of herring fillets mozaika?

Herring Fillets Mozaika contains 286 calories per 100 g, along with 3.6 g of protein, 0.9 g of carbohydrates, and 30.4 g of fat.

What is the calorie density of herring fillets mozaika?

Herring Fillets Mozaika has a calorie density of 2.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 onz of herring fillets mozaika?

One 2 onz of Herring Fillets Mozaika weighs about 56 g and provides roughly 160 calories.

Herring Fillets Mozaika

Moderate calorie density

Calories per 100 g

286

Density

2.86kcal/g

Protein / 100g

3.6g

Carbs / 100g

0.9g

Fat / 100g

30.4g

Where this food sits on the scale

01.546+ kcal/g

Herring Fillets Mozaika has 2.86 calories per gram (286 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Onz	56 g	160
100 g	100 g	286

Where the calories come from

Protein3.6 g / 100 g5% of calories
Carbs0.9 g / 100 g1% of calories
Fat30.4 g / 100 g94% of calories

Quick comparisons

Herring Fillets Mozaika is 19× as dense than Cucumber, With Peel, Raw (2.86 vs 0.15 kcal/g).
Herring Fillets Mozaika is 6.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.86 vs 0.46 kcal/g).
Herring Fillets Mozaika is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.86 vs 2.52 kcal/g).

Frequently asked questions about herring fillets mozaika

How many calories are in 100 grams of herring fillets mozaika?: Herring Fillets Mozaika contains 286 calories per 100 g, along with 3.6 g of protein, 0.9 g of carbohydrates, and 30.4 g of fat.
What is the calorie density of herring fillets mozaika?: Herring Fillets Mozaika has a calorie density of 2.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 onz of herring fillets mozaika?: One 2 onz of Herring Fillets Mozaika weighs about 56 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about herring fillets mozaika

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