How many calories are in 100 grams of hibiscus flower?

Hibiscus Flower contains 16 calories per 100 g, along with 2.7 g of protein, 0.9 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of hibiscus flower?

Hibiscus Flower has a calorie density of 0.16 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 8 onz of hibiscus flower?

One 8 onz of Hibiscus Flower weighs about 224 g and provides roughly 36 calories.

Hibiscus Flower

Very low calorie density

Calories per 100 g

Density

0.16kcal/g

Protein / 100g

2.7g

Carbs / 100g

0.9g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Hibiscus Flower has 0.16 calories per gram (16 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
8 Onz	224 g	36
100 g	100 g	16

Where the calories come from

Protein2.7 g / 100 g75% of calories
Carbs0.9 g / 100 g25% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Hibiscus Flower is 1.1× as dense than Cucumber, With Peel, Raw (0.16 vs 0.15 kcal/g).
Hibiscus Flower is 2.9× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.16 vs 0.46 kcal/g).
Hibiscus Flower is 15.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.16 vs 2.52 kcal/g).

Frequently asked questions about hibiscus flower

How many calories are in 100 grams of hibiscus flower?: Hibiscus Flower contains 16 calories per 100 g, along with 2.7 g of protein, 0.9 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of hibiscus flower?: Hibiscus Flower has a calorie density of 0.16 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 8 onz of hibiscus flower?: One 8 onz of Hibiscus Flower weighs about 224 g and provides roughly 36 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hibiscus flower

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