How many calories are in 100 grams of hickory ham & cheddar ham?

Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar contains 213 calories per 100 g, along with 9.4 g of protein, 29.9 g of carbohydrates, and 6.3 g of fat.

What is the calorie density of hickory ham & cheddar ham?

Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar has a calorie density of 2.13 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

Hickory Ham & Cheddar Ham

Moderate calorie density

Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches · Hickory Ham & Cheddar

Calories per 100 g

213

Density

2.13kcal/g

Protein / 100g

9.4g

Carbs / 100g

29.9g

Fat / 100g

6.3g

Where this food sits on the scale

01.546+ kcal/g

Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar has 2.13 calories per gram (213 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Sandwich	127 g	271
100 g	100 g	213

Where the calories come from

Protein9.4 g / 100 g18% of calories
Carbs29.9 g / 100 g56% of calories
Fat6.3 g / 100 g26% of calories

Quick comparisons

Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar is 14× as dense than Cucumber, With Peel, Raw (2.13 vs 0.15 kcal/g).
Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar is 4.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.13 vs 0.46 kcal/g).
Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.13 vs 2.52 kcal/g).

Frequently asked questions about hickory ham & cheddar ham

How many calories are in 100 grams of hickory ham & cheddar ham?: Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar contains 213 calories per 100 g, along with 9.4 g of protein, 29.9 g of carbohydrates, and 6.3 g of fat.
What is the calorie density of hickory ham & cheddar ham?: Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar has a calorie density of 2.13 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one sandwich of hickory ham & cheddar ham?: One sandwich of Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made With A Whole Grain Crust Sandwiches, Hickory Ham & Cheddar weighs about 127 g and provides roughly 271 calories.

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