How many calories are in 100 grams of hickory smoked boneless ham steak?

Hickory Smoked Boneless Ham Steak contains 98 calories per 100 g, along with 17.0 g of protein, 2.7 g of carbohydrates, and 3.1 g of fat.

What is the calorie density of hickory smoked boneless ham steak?

Hickory Smoked Boneless Ham Steak has a calorie density of 0.98 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 4 oz (112g of hickory smoked boneless ham steak?

One 4 oz (112g of Hickory Smoked Boneless Ham Steak weighs about 112 g and provides roughly 110 calories.

Hickory Smoked Boneless Ham Steak

Low calorie density

Calories per 100 g

Density

0.98kcal/g

Protein / 100g

17.0g

Carbs / 100g

2.7g

Fat / 100g

3.1g

Where this food sits on the scale

01.546+ kcal/g

Hickory Smoked Boneless Ham Steak has 0.98 calories per gram (98 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Oz (112G	112 g	110
100 g	100 g	98

Where the calories come from

Protein17.0 g / 100 g64% of calories
Carbs2.7 g / 100 g10% of calories
Fat3.1 g / 100 g26% of calories

Quick comparisons

Hickory Smoked Boneless Ham Steak is 6.5× as dense than Cucumber, With Peel, Raw (0.98 vs 0.15 kcal/g).
Hickory Smoked Boneless Ham Steak is 2.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.98 vs 0.46 kcal/g).
Hickory Smoked Boneless Ham Steak is 2.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.98 vs 2.52 kcal/g).

Frequently asked questions about hickory smoked boneless ham steak

How many calories are in 100 grams of hickory smoked boneless ham steak?: Hickory Smoked Boneless Ham Steak contains 98 calories per 100 g, along with 17.0 g of protein, 2.7 g of carbohydrates, and 3.1 g of fat.
What is the calorie density of hickory smoked boneless ham steak?: Hickory Smoked Boneless Ham Steak has a calorie density of 0.98 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 4 oz (112g of hickory smoked boneless ham steak?: One 4 oz (112g of Hickory Smoked Boneless Ham Steak weighs about 112 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hickory smoked boneless ham steak

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