How many calories are in 100 grams of hickory smoked ham off the bone?

Hickory Smoked Ham Off The Bone, Hickory Smoked contains 107 calories per 100 g, along with 19.6 g of protein, 1.8 g of carbohydrates, and 2.7 g of fat.

What is the calorie density of hickory smoked ham off the bone?

Hickory Smoked Ham Off The Bone, Hickory Smoked has a calorie density of 1.07 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 4 slices of hickory smoked ham off the bone?

One 4 slices of Hickory Smoked Ham Off The Bone, Hickory Smoked weighs about 56 g and provides roughly 60 calories.

Hickory Smoked Ham Off The Bone

Low calorie density

Hickory Smoked

Calories per 100 g

107

Density

1.07kcal/g

Protein / 100g

19.6g

Carbs / 100g

1.8g

Fat / 100g

2.7g

Where this food sits on the scale

01.546+ kcal/g

Hickory Smoked Ham Off The Bone, Hickory Smoked has 1.07 calories per gram (107 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Slices	56 g	60
100 g	100 g	107

Where the calories come from

Protein19.6 g / 100 g71% of calories
Carbs1.8 g / 100 g7% of calories
Fat2.7 g / 100 g22% of calories

Quick comparisons

Hickory Smoked Ham Off The Bone, Hickory Smoked is 7.1× as dense than Cucumber, With Peel, Raw (1.07 vs 0.15 kcal/g).
Hickory Smoked Ham Off The Bone, Hickory Smoked is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.07 vs 0.46 kcal/g).
Hickory Smoked Ham Off The Bone, Hickory Smoked is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.07 vs 2.52 kcal/g).

Frequently asked questions about hickory smoked ham off the bone

How many calories are in 100 grams of hickory smoked ham off the bone?: Hickory Smoked Ham Off The Bone, Hickory Smoked contains 107 calories per 100 g, along with 19.6 g of protein, 1.8 g of carbohydrates, and 2.7 g of fat.
What is the calorie density of hickory smoked ham off the bone?: Hickory Smoked Ham Off The Bone, Hickory Smoked has a calorie density of 1.07 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 4 slices of hickory smoked ham off the bone?: One 4 slices of Hickory Smoked Ham Off The Bone, Hickory Smoked weighs about 56 g and provides roughly 60 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hickory smoked ham off the bone

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