How many calories are in 100 grams of hickory smoked uncured ham steak?

Hickory Smoked Uncured Ham Steak, Hickory Smoked contains 107 calories per 100 g, along with 19.0 g of protein, 2.4 g of carbohydrates, and 3.0 g of fat.

What is the calorie density of hickory smoked uncured ham steak?

Hickory Smoked Uncured Ham Steak, Hickory Smoked has a calorie density of 1.07 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 3 oz of hickory smoked uncured ham steak?

One 3 oz of Hickory Smoked Uncured Ham Steak, Hickory Smoked weighs about 84 g and provides roughly 90 calories.

Hickory Smoked Uncured Ham Steak

Low calorie density

Hickory Smoked

Calories per 100 g

107

Density

1.07kcal/g

Protein / 100g

19.0g

Carbs / 100g

2.4g

Fat / 100g

3.0g

Where this food sits on the scale

01.546+ kcal/g

Hickory Smoked Uncured Ham Steak, Hickory Smoked has 1.07 calories per gram (107 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Oz	84 g	90
100 g	100 g	107

Where the calories come from

Protein19.0 g / 100 g68% of calories
Carbs2.4 g / 100 g8% of calories
Fat3.0 g / 100 g24% of calories

Quick comparisons

Hickory Smoked Uncured Ham Steak, Hickory Smoked is 7.1× as dense than Cucumber, With Peel, Raw (1.07 vs 0.15 kcal/g).
Hickory Smoked Uncured Ham Steak, Hickory Smoked is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.07 vs 0.46 kcal/g).
Hickory Smoked Uncured Ham Steak, Hickory Smoked is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.07 vs 2.52 kcal/g).

Frequently asked questions about hickory smoked uncured ham steak

How many calories are in 100 grams of hickory smoked uncured ham steak?: Hickory Smoked Uncured Ham Steak, Hickory Smoked contains 107 calories per 100 g, along with 19.0 g of protein, 2.4 g of carbohydrates, and 3.0 g of fat.
What is the calorie density of hickory smoked uncured ham steak?: Hickory Smoked Uncured Ham Steak, Hickory Smoked has a calorie density of 1.07 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 3 oz of hickory smoked uncured ham steak?: One 3 oz of Hickory Smoked Uncured Ham Steak, Hickory Smoked weighs about 84 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hickory smoked uncured ham steak

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