How many calories are in 100 grams of high fiber cereal?

High Fiber Cereal contains 367 calories per 100 g, along with 10.0 g of protein, 76.7 g of carbohydrates, and 3.3 g of fat.

What is the calorie density of high fiber cereal?

High Fiber Cereal has a calorie density of 3.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.66 cup of high fiber cereal?

One 0.66 cup of High Fiber Cereal weighs about 30 g and provides roughly 110 calories.

High Fiber Cereal

Moderate calorie density

Calories per 100 g

367

Density

3.67kcal/g

Protein / 100g

10.0g

Carbs / 100g

76.7g

Fat / 100g

3.3g

Where this food sits on the scale

01.546+ kcal/g

High Fiber Cereal has 3.67 calories per gram (367 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.66 Cup	30 g	110
100 g	100 g	367

Where the calories come from

Protein10.0 g / 100 g11% of calories
Carbs76.7 g / 100 g81% of calories
Fat3.3 g / 100 g8% of calories

Quick comparisons

High Fiber Cereal is 24× as dense than Cucumber, With Peel, Raw (3.67 vs 0.15 kcal/g).
High Fiber Cereal is 8.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.67 vs 0.46 kcal/g).
High Fiber Cereal is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.67 vs 2.52 kcal/g).

Frequently asked questions about high fiber cereal

How many calories are in 100 grams of high fiber cereal?: High Fiber Cereal contains 367 calories per 100 g, along with 10.0 g of protein, 76.7 g of carbohydrates, and 3.3 g of fat.
What is the calorie density of high fiber cereal?: High Fiber Cereal has a calorie density of 3.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.66 cup of high fiber cereal?: One 0.66 cup of High Fiber Cereal weighs about 30 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about high fiber cereal

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