How many calories are in 100 grams of high liner?

High Liner, Sea Cuisine, Potato Crusted Cod contains 182 calories per 100 g, along with 14.9 g of protein, 14.9 g of carbohydrates, and 6.5 g of fat.

What is the calorie density of high liner?

High Liner, Sea Cuisine, Potato Crusted Cod has a calorie density of 1.82 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 5.5 onz of high liner?

One 5.5 onz of High Liner, Sea Cuisine, Potato Crusted Cod weighs about 154 g and provides roughly 280 calories.

High Liner

Moderate calorie density

Sea Cuisine · Potato Crusted Cod

Calories per 100 g

182

Density

1.82kcal/g

Protein / 100g

14.9g

Carbs / 100g

14.9g

Fat / 100g

6.5g

Where this food sits on the scale

01.546+ kcal/g

High Liner, Sea Cuisine, Potato Crusted Cod has 1.82 calories per gram (182 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5.5 Onz	154 g	280
100 g	100 g	182

Where the calories come from

Protein14.9 g / 100 g34% of calories
Carbs14.9 g / 100 g34% of calories
Fat6.5 g / 100 g33% of calories

Quick comparisons

High Liner, Sea Cuisine, Potato Crusted Cod is 12× as dense than Cucumber, With Peel, Raw (1.82 vs 0.15 kcal/g).
High Liner, Sea Cuisine, Potato Crusted Cod is 4.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.82 vs 0.46 kcal/g).
High Liner, Sea Cuisine, Potato Crusted Cod is 1.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.82 vs 2.52 kcal/g).

Frequently asked questions about high liner

How many calories are in 100 grams of high liner?: High Liner, Sea Cuisine, Potato Crusted Cod contains 182 calories per 100 g, along with 14.9 g of protein, 14.9 g of carbohydrates, and 6.5 g of fat.
What is the calorie density of high liner?: High Liner, Sea Cuisine, Potato Crusted Cod has a calorie density of 1.82 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 5.5 onz of high liner?: One 5.5 onz of High Liner, Sea Cuisine, Potato Crusted Cod weighs about 154 g and provides roughly 280 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about high liner

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