How many calories are in 100 grams of high protein 30 g shake?

High Protein 30 G Shake, Winter Mint Chocolate, Winter Mint Chocolate contains 46 calories per 100 g, along with 8.7 g of protein, 1.4 g of carbohydrates, and 0.9 g of fat.

What is the calorie density of high protein 30 g shake?

High Protein 30 G Shake, Winter Mint Chocolate, Winter Mint Chocolate has a calorie density of 0.46 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one shake of high protein 30 g shake?

One shake of High Protein 30 G Shake, Winter Mint Chocolate, Winter Mint Chocolate weighs about 345 g and provides roughly 159 calories.

High Protein 30 G Shake

Very low calorie density

Winter Mint Chocolate · Winter Mint Chocolate

Calories per 100 g

Density

0.46kcal/g

Protein / 100g

8.7g

Carbs / 100g

1.4g

Fat / 100g

0.9g

Where this food sits on the scale

01.546+ kcal/g

High Protein 30 G Shake, Winter Mint Chocolate, Winter Mint Chocolate has 0.46 calories per gram (46 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Shake	345 g	159
100 g	100 g	46

Where the calories come from

Protein8.7 g / 100 g72% of calories
Carbs1.4 g / 100 g12% of calories
Fat0.9 g / 100 g16% of calories

Quick comparisons

High Protein 30 G Shake, Winter Mint Chocolate, Winter Mint Chocolate is 3.1× as dense than Cucumber, With Peel, Raw (0.46 vs 0.15 kcal/g).
High Protein 30 G Shake, Winter Mint Chocolate, Winter Mint Chocolate is 1.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.46 vs 0.46 kcal/g).
High Protein 30 G Shake, Winter Mint Chocolate, Winter Mint Chocolate is 5.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.46 vs 2.52 kcal/g).

Frequently asked questions about high protein 30 g shake

How many calories are in 100 grams of high protein 30 g shake?: High Protein 30 G Shake, Winter Mint Chocolate, Winter Mint Chocolate contains 46 calories per 100 g, along with 8.7 g of protein, 1.4 g of carbohydrates, and 0.9 g of fat.
What is the calorie density of high protein 30 g shake?: High Protein 30 G Shake, Winter Mint Chocolate, Winter Mint Chocolate has a calorie density of 0.46 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one shake of high protein 30 g shake?: One shake of High Protein 30 G Shake, Winter Mint Chocolate, Winter Mint Chocolate weighs about 345 g and provides roughly 159 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about high protein 30 g shake

Related foods

High Protein 30 G Shake, Chocolate Peanut Butter, Chocolate Peanut Butter

High Protein 30 G Shake, Vanilla, Vanilla

High Protein 30 G Shake, Caramel, Caramel

High Protein 30 G Shake, Chocolate Peanut Butter, Chocolate Peanut Butter

High Protein 30 G Shake, Cafe Latte, Cafe Latte

High Protein 30 G Shake, Caramel, Caramel

High Protein 30 G Shake, Cafe Latte, Cafe Latte

Honeysuckle White Boneless Turkey Roast With Gravy Packet