How many calories are in 100 grams of high protein cereal?

High Protein Cereal contains 413 calories per 100 g, along with 25.4 g of protein, 55.6 g of carbohydrates, and 11.1 g of fat.

What is the calorie density of high protein cereal?

High Protein Cereal has a calorie density of 4.13 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.667 cup of high protein cereal?

One 0.667 cup of High Protein Cereal weighs about 63 g and provides roughly 260 calories.

High Protein Cereal

High calorie density

Calories per 100 g

413

Density

4.13kcal/g

Protein / 100g

25.4g

Carbs / 100g

55.6g

Fat / 100g

11.1g

Where this food sits on the scale

01.546+ kcal/g

High Protein Cereal has 4.13 calories per gram (413 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.667 Cup	63 g	260
100 g	100 g	413

Where the calories come from

Protein25.4 g / 100 g24% of calories
Carbs55.6 g / 100 g52% of calories
Fat11.1 g / 100 g24% of calories

Quick comparisons

High Protein Cereal is 28× as dense than Cucumber, With Peel, Raw (4.13 vs 0.15 kcal/g).
High Protein Cereal is 9.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.13 vs 0.46 kcal/g).
High Protein Cereal is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.13 vs 2.52 kcal/g).

Frequently asked questions about high protein cereal

How many calories are in 100 grams of high protein cereal?: High Protein Cereal contains 413 calories per 100 g, along with 25.4 g of protein, 55.6 g of carbohydrates, and 11.1 g of fat.
What is the calorie density of high protein cereal?: High Protein Cereal has a calorie density of 4.13 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.667 cup of high protein cereal?: One 0.667 cup of High Protein Cereal weighs about 63 g and provides roughly 260 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about high protein cereal

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