How many calories are in 100 grams of high protein fruit & nut bar?

High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut contains 377 calories per 100 g, along with 34.0 g of protein, 43.4 g of carbohydrates, and 8.5 g of fat.

What is the calorie density of high protein fruit & nut bar?

High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut has a calorie density of 3.77 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bar of high protein fruit & nut bar?

One bar of High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut weighs about 53 g and provides roughly 200 calories.

High Protein Fruit & Nut Bar

Moderate calorie density

Tropical Fruit Macadamia Nut

Calories per 100 g

377

Density

3.77kcal/g

Protein / 100g

34.0g

Carbs / 100g

43.4g

Fat / 100g

8.5g

Where this food sits on the scale

01.546+ kcal/g

High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut has 3.77 calories per gram (377 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bar	53 g	200
100 g	100 g	377

Where the calories come from

Protein34.0 g / 100 g35% of calories
Carbs43.4 g / 100 g45% of calories
Fat8.5 g / 100 g20% of calories

Quick comparisons

High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut is 25× as dense than Cucumber, With Peel, Raw (3.77 vs 0.15 kcal/g).
High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.77 vs 0.46 kcal/g).
High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.77 vs 2.52 kcal/g).

Frequently asked questions about high protein fruit & nut bar

How many calories are in 100 grams of high protein fruit & nut bar?: High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut contains 377 calories per 100 g, along with 34.0 g of protein, 43.4 g of carbohydrates, and 8.5 g of fat.
What is the calorie density of high protein fruit & nut bar?: High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut has a calorie density of 3.77 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bar of high protein fruit & nut bar?: One bar of High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut weighs about 53 g and provides roughly 200 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about high protein fruit & nut bar

Related foods

High Protein Fruit & Nut Bar, Cranberry Almond Cashew

High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut

High Protein Fruit & Nut Bar, Cranberry Almond Cashew

High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut

High Protein Fruit & Nut Bar, Cranberry Almond Cashew

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct