How many calories are in 100 grams of high protein gainer powder drink mix?

High Protein Gainer Powder Drink Mix, Vanilla Creme contains 395 calories per 100 g, along with 19.8 g of protein, 67.9 g of carbohydrates, and 5.6 g of fat.

What is the calorie density of high protein gainer powder drink mix?

High Protein Gainer Powder Drink Mix, Vanilla Creme has a calorie density of 3.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3/4 cup of high protein gainer powder drink mix?

One 3/4 cup of High Protein Gainer Powder Drink Mix, Vanilla Creme weighs about 81 g and provides roughly 320 calories.

High Protein Gainer Powder Drink Mix

Moderate calorie density

Vanilla Creme

Calories per 100 g

395

Density

3.95kcal/g

Protein / 100g

19.8g

Carbs / 100g

67.9g

Fat / 100g

5.6g

Where this food sits on the scale

01.546+ kcal/g

High Protein Gainer Powder Drink Mix, Vanilla Creme has 3.95 calories per gram (395 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3/4 Cup	81 g	320
100 g	100 g	395

Where the calories come from

Protein19.8 g / 100 g20% of calories
Carbs67.9 g / 100 g68% of calories
Fat5.6 g / 100 g12% of calories

Quick comparisons

High Protein Gainer Powder Drink Mix, Vanilla Creme is 26× as dense than Cucumber, With Peel, Raw (3.95 vs 0.15 kcal/g).
High Protein Gainer Powder Drink Mix, Vanilla Creme is 8.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.95 vs 0.46 kcal/g).
High Protein Gainer Powder Drink Mix, Vanilla Creme is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.95 vs 2.52 kcal/g).

Frequently asked questions about high protein gainer powder drink mix

How many calories are in 100 grams of high protein gainer powder drink mix?: High Protein Gainer Powder Drink Mix, Vanilla Creme contains 395 calories per 100 g, along with 19.8 g of protein, 67.9 g of carbohydrates, and 5.6 g of fat.
What is the calorie density of high protein gainer powder drink mix?: High Protein Gainer Powder Drink Mix, Vanilla Creme has a calorie density of 3.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3/4 cup of high protein gainer powder drink mix?: One 3/4 cup of High Protein Gainer Powder Drink Mix, Vanilla Creme weighs about 81 g and provides roughly 320 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about high protein gainer powder drink mix

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