How many calories are in 100 grams of hiland?

Hiland, Cottage Cheese contains 70 calories per 100 g, along with 10.5 g of protein, 5.3 g of carbohydrates, and 1.3 g of fat.

What is the calorie density of hiland?

Hiland, Cottage Cheese has a calorie density of 0.70 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 0.5 cup of hiland?

One 0.5 cup of Hiland, Cottage Cheese weighs about 114 g and provides roughly 80 calories.

Hiland

Low calorie density

Cottage Cheese

Calories per 100 g

Density

0.70kcal/g

Protein / 100g

10.5g

Carbs / 100g

5.3g

Fat / 100g

1.3g

Where this food sits on the scale

01.546+ kcal/g

Hiland, Cottage Cheese has 0.70 calories per gram (70 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	114 g	80
100 g	100 g	70

Where the calories come from

Protein10.5 g / 100 g56% of calories
Carbs5.3 g / 100 g28% of calories
Fat1.3 g / 100 g16% of calories

Quick comparisons

Hiland, Cottage Cheese is 4.7× as dense than Cucumber, With Peel, Raw (0.70 vs 0.15 kcal/g).
Hiland, Cottage Cheese is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.70 vs 0.46 kcal/g).
Hiland, Cottage Cheese is 3.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.70 vs 2.52 kcal/g).

Frequently asked questions about hiland

How many calories are in 100 grams of hiland?: Hiland, Cottage Cheese contains 70 calories per 100 g, along with 10.5 g of protein, 5.3 g of carbohydrates, and 1.3 g of fat.
What is the calorie density of hiland?: Hiland, Cottage Cheese has a calorie density of 0.70 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.5 cup of hiland?: One 0.5 cup of Hiland, Cottage Cheese weighs about 114 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hiland

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