How many calories are in 100 grams of hobnobs rolled oat & whole wheat biscuits?

Hobnobs Rolled Oat & Whole Wheat Biscuits, Milk Chocolate contains 474 calories per 100 g, along with 5.3 g of protein, 63.2 g of carbohydrates, and 23.7 g of fat.

What is the calorie density of hobnobs rolled oat & whole wheat biscuits?

Hobnobs Rolled Oat & Whole Wheat Biscuits, Milk Chocolate has a calorie density of 4.74 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one cookies of hobnobs rolled oat & whole wheat biscuits?

One cookies of Hobnobs Rolled Oat & Whole Wheat Biscuits, Milk Chocolate weighs about 19 g and provides roughly 90 calories.

Hobnobs Rolled Oat & Whole Wheat Biscuits

High calorie density

Milk Chocolate

Calories per 100 g

474

Density

4.74kcal/g

Protein / 100g

5.3g

Carbs / 100g

63.2g

Fat / 100g

23.7g

Where this food sits on the scale

01.546+ kcal/g

Hobnobs Rolled Oat & Whole Wheat Biscuits, Milk Chocolate has 4.74 calories per gram (474 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cookies	19 g	90
100 g	100 g	474

Where the calories come from

Protein5.3 g / 100 g4% of calories
Carbs63.2 g / 100 g52% of calories
Fat23.7 g / 100 g44% of calories

Quick comparisons

Hobnobs Rolled Oat & Whole Wheat Biscuits, Milk Chocolate is 32× as dense than Cucumber, With Peel, Raw (4.74 vs 0.15 kcal/g).
Hobnobs Rolled Oat & Whole Wheat Biscuits, Milk Chocolate is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.74 vs 0.46 kcal/g).
Hobnobs Rolled Oat & Whole Wheat Biscuits, Milk Chocolate is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.74 vs 2.52 kcal/g).

Frequently asked questions about hobnobs rolled oat & whole wheat biscuits

How many calories are in 100 grams of hobnobs rolled oat & whole wheat biscuits?: Hobnobs Rolled Oat & Whole Wheat Biscuits, Milk Chocolate contains 474 calories per 100 g, along with 5.3 g of protein, 63.2 g of carbohydrates, and 23.7 g of fat.
What is the calorie density of hobnobs rolled oat & whole wheat biscuits?: Hobnobs Rolled Oat & Whole Wheat Biscuits, Milk Chocolate has a calorie density of 4.74 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one cookies of hobnobs rolled oat & whole wheat biscuits?: One cookies of Hobnobs Rolled Oat & Whole Wheat Biscuits, Milk Chocolate weighs about 19 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hobnobs rolled oat & whole wheat biscuits

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