How many calories are in 100 grams of hodgson mill?

Hodgson Mill, Mediterranean Quinoa & Brown Rice contains 341 calories per 100 g, along with 12.2 g of protein, 73.2 g of carbohydrates, and 3.7 g of fat.

What is the calorie density of hodgson mill?

Hodgson Mill, Mediterranean Quinoa & Brown Rice has a calorie density of 3.41 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of hodgson mill?

One 0.25 cup of Hodgson Mill, Mediterranean Quinoa & Brown Rice weighs about 41 g and provides roughly 140 calories.

Hodgson Mill

Moderate calorie density

Mediterranean Quinoa & Brown Rice

Calories per 100 g

341

Density

3.41kcal/g

Protein / 100g

12.2g

Carbs / 100g

73.2g

Fat / 100g

3.7g

Where this food sits on the scale

01.546+ kcal/g

Hodgson Mill, Mediterranean Quinoa & Brown Rice has 3.41 calories per gram (341 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	41 g	140
100 g	100 g	341

Where the calories come from

Protein12.2 g / 100 g13% of calories
Carbs73.2 g / 100 g78% of calories
Fat3.7 g / 100 g9% of calories

Quick comparisons

Hodgson Mill, Mediterranean Quinoa & Brown Rice is 23× as dense than Cucumber, With Peel, Raw (3.41 vs 0.15 kcal/g).
Hodgson Mill, Mediterranean Quinoa & Brown Rice is 7.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.41 vs 0.46 kcal/g).
Hodgson Mill, Mediterranean Quinoa & Brown Rice is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.41 vs 2.52 kcal/g).

Frequently asked questions about hodgson mill

How many calories are in 100 grams of hodgson mill?: Hodgson Mill, Mediterranean Quinoa & Brown Rice contains 341 calories per 100 g, along with 12.2 g of protein, 73.2 g of carbohydrates, and 3.7 g of fat.
What is the calorie density of hodgson mill?: Hodgson Mill, Mediterranean Quinoa & Brown Rice has a calorie density of 3.41 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of hodgson mill?: One 0.25 cup of Hodgson Mill, Mediterranean Quinoa & Brown Rice weighs about 41 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hodgson mill

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