How many calories are in 100 grams of holiday dark chocolate duo chocolate squares?

Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo contains 545 calories per 100 g, along with 6.1 g of protein, 51.5 g of carbohydrates, and 39.4 g of fat.

What is the calorie density of holiday dark chocolate duo chocolate squares?

Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo has a calorie density of 5.45 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 3 squares of holiday dark chocolate duo chocolate squares?

One 3 squares of Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo weighs about 33 g and provides roughly 180 calories.

Holiday Dark Chocolate Duo Chocolate Squares

High calorie density

Dark Chocolate Duo

Calories per 100 g

545

Density

5.45kcal/g

Protein / 100g

6.1g

Carbs / 100g

51.5g

Fat / 100g

39.4g

Where this food sits on the scale

01.546+ kcal/g

Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo has 5.45 calories per gram (545 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Squares	33 g	180
100 g	100 g	545

Where the calories come from

Protein6.1 g / 100 g4% of calories
Carbs51.5 g / 100 g35% of calories
Fat39.4 g / 100 g61% of calories

Quick comparisons

Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo is 36× as dense than Cucumber, With Peel, Raw (5.45 vs 0.15 kcal/g).
Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.45 vs 0.46 kcal/g).
Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo is 2.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.45 vs 2.52 kcal/g).

Frequently asked questions about holiday dark chocolate duo chocolate squares

How many calories are in 100 grams of holiday dark chocolate duo chocolate squares?: Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo contains 545 calories per 100 g, along with 6.1 g of protein, 51.5 g of carbohydrates, and 39.4 g of fat.
What is the calorie density of holiday dark chocolate duo chocolate squares?: Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo has a calorie density of 5.45 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 3 squares of holiday dark chocolate duo chocolate squares?: One 3 squares of Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo weighs about 33 g and provides roughly 180 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about holiday dark chocolate duo chocolate squares

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