How many calories are in 100 grams of ian's?

Ian'S, Italian Style Panko Breadcrumbs contains 350 calories per 100 g, along with 10.0 g of protein, 75.0 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of ian's?

Ian'S, Italian Style Panko Breadcrumbs has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of ian's?

One 0.25 cup of Ian'S, Italian Style Panko Breadcrumbs weighs about 20 g and provides roughly 70 calories.

Ian'S

Moderate calorie density

Italian Style Panko Breadcrumbs

Calories per 100 g

350

Density

3.50kcal/g

Protein / 100g

10.0g

Carbs / 100g

75.0g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Ian'S, Italian Style Panko Breadcrumbs has 3.50 calories per gram (350 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	20 g	70
100 g	100 g	350

Where the calories come from

Protein10.0 g / 100 g12% of calories
Carbs75.0 g / 100 g88% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Ian'S, Italian Style Panko Breadcrumbs is 23× as dense than Cucumber, With Peel, Raw (3.50 vs 0.15 kcal/g).
Ian'S, Italian Style Panko Breadcrumbs is 7.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.50 vs 0.46 kcal/g).
Ian'S, Italian Style Panko Breadcrumbs is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.50 vs 2.52 kcal/g).

Frequently asked questions about ian's

How many calories are in 100 grams of ian's?: Ian'S, Italian Style Panko Breadcrumbs contains 350 calories per 100 g, along with 10.0 g of protein, 75.0 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of ian's?: Ian'S, Italian Style Panko Breadcrumbs has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of ian's?: One 0.25 cup of Ian'S, Italian Style Panko Breadcrumbs weighs about 20 g and provides roughly 70 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ian's

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