How many calories are in 100 grams of iberia guava paste?

Iberia Guava Paste, 14 Oz contains 310 calories per 100 g, along with 0.0 g of protein, 77.5 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of iberia guava paste?

Iberia Guava Paste, 14 Oz has a calorie density of 3.10 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one slice (40g of iberia guava paste?

One slice (40g of Iberia Guava Paste, 14 Oz weighs about 40 g and provides roughly 124 calories.

Iberia Guava Paste

Moderate calorie density

14 Oz

Calories per 100 g

310

Density

3.10kcal/g

Protein / 100g

0.0g

Carbs / 100g

77.5g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Iberia Guava Paste, 14 Oz has 3.10 calories per gram (310 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice (40G	40 g	124
100 g	100 g	310

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs77.5 g / 100 g100% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Iberia Guava Paste, 14 Oz is 21× as dense than Cucumber, With Peel, Raw (3.10 vs 0.15 kcal/g).
Iberia Guava Paste, 14 Oz is 6.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.10 vs 0.46 kcal/g).
Iberia Guava Paste, 14 Oz is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.10 vs 2.52 kcal/g).

Frequently asked questions about iberia guava paste

How many calories are in 100 grams of iberia guava paste?: Iberia Guava Paste, 14 Oz contains 310 calories per 100 g, along with 0.0 g of protein, 77.5 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of iberia guava paste?: Iberia Guava Paste, 14 Oz has a calorie density of 3.10 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one slice (40g of iberia guava paste?: One slice (40g of Iberia Guava Paste, 14 Oz weighs about 40 g and provides roughly 124 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about iberia guava paste

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