How many calories are in 100 grams of iberia jack mackerel?

Iberia Jack Mackerel, 15 Oz contains 129 calories per 100 g, along with 20.0 g of protein, 0.0 g of carbohydrates, and 5.3 g of fat.

What is the calorie density of iberia jack mackerel?

Iberia Jack Mackerel, 15 Oz has a calorie density of 1.29 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 1/4 cup (85g) per serving of iberia jack mackerel?

One 1/4 cup (85g) per serving of Iberia Jack Mackerel, 15 Oz weighs about 85 g and provides roughly 110 calories.

Iberia Jack Mackerel

Low calorie density

15 Oz

Calories per 100 g

129

Density

1.29kcal/g

Protein / 100g

20.0g

Carbs / 100g

0.0g

Fat / 100g

5.3g

Where this food sits on the scale

01.546+ kcal/g

Iberia Jack Mackerel, 15 Oz has 1.29 calories per gram (129 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup (85G) Per Serving	85 g	110
100 g	100 g	129

Where the calories come from

Protein20.0 g / 100 g63% of calories
Carbs0.0 g / 100 g0% of calories
Fat5.3 g / 100 g37% of calories

Quick comparisons

Iberia Jack Mackerel, 15 Oz is 8.6× as dense than Cucumber, With Peel, Raw (1.29 vs 0.15 kcal/g).
Iberia Jack Mackerel, 15 Oz is 2.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.29 vs 0.46 kcal/g).
Iberia Jack Mackerel, 15 Oz is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.29 vs 2.52 kcal/g).

Frequently asked questions about iberia jack mackerel

How many calories are in 100 grams of iberia jack mackerel?: Iberia Jack Mackerel, 15 Oz contains 129 calories per 100 g, along with 20.0 g of protein, 0.0 g of carbohydrates, and 5.3 g of fat.
What is the calorie density of iberia jack mackerel?: Iberia Jack Mackerel, 15 Oz has a calorie density of 1.29 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 1/4 cup (85g) per serving of iberia jack mackerel?: One 1/4 cup (85g) per serving of Iberia Jack Mackerel, 15 Oz weighs about 85 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about iberia jack mackerel

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