How many calories are in 100 grams of iberia?

Iberia, Sardines, In Tomato Sauce contains 109 calories per 100 g, along with 14.6 g of protein, 0.0 g of carbohydrates, and 3.6 g of fat.

What is the calorie density of iberia?

Iberia, Sardines, In Tomato Sauce has a calorie density of 1.09 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 0.25 cup of iberia?

One 0.25 cup of Iberia, Sardines, In Tomato Sauce weighs about 55 g and provides roughly 60 calories.

Iberia

Low calorie density

Sardines · In Tomato Sauce

Calories per 100 g

109

Density

1.09kcal/g

Protein / 100g

14.6g

Carbs / 100g

0.0g

Fat / 100g

3.6g

Where this food sits on the scale

01.546+ kcal/g

Iberia, Sardines, In Tomato Sauce has 1.09 calories per gram (109 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	55 g	60
100 g	100 g	109

Where the calories come from

Protein14.6 g / 100 g64% of calories
Carbs0.0 g / 100 g0% of calories
Fat3.6 g / 100 g36% of calories

Quick comparisons

Iberia, Sardines, In Tomato Sauce is 7.3× as dense than Cucumber, With Peel, Raw (1.09 vs 0.15 kcal/g).
Iberia, Sardines, In Tomato Sauce is 2.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.09 vs 0.46 kcal/g).
Iberia, Sardines, In Tomato Sauce is 2.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.09 vs 2.52 kcal/g).

Frequently asked questions about iberia

How many calories are in 100 grams of iberia?: Iberia, Sardines, In Tomato Sauce contains 109 calories per 100 g, along with 14.6 g of protein, 0.0 g of carbohydrates, and 3.6 g of fat.
What is the calorie density of iberia?: Iberia, Sardines, In Tomato Sauce has a calorie density of 1.09 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.25 cup of iberia?: One 0.25 cup of Iberia, Sardines, In Tomato Sauce weighs about 55 g and provides roughly 60 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about iberia

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