How many calories are in 100 grams of iberico ham?

Iberico Ham contains 393 calories per 100 g, along with 42.9 g of protein, 0.0 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of iberico ham?

Iberico Ham has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of iberico ham?

One onz of Iberico Ham weighs about 28 g and provides roughly 110 calories.

Iberico Ham

Moderate calorie density

Calories per 100 g

393

Density

3.93kcal/g

Protein / 100g

42.9g

Carbs / 100g

0.0g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Iberico Ham has 3.93 calories per gram (393 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	110
100 g	100 g	393

Where the calories come from

Protein42.9 g / 100 g43% of calories
Carbs0.0 g / 100 g0% of calories
Fat25.0 g / 100 g57% of calories

Quick comparisons

Iberico Ham is 26× as dense than Cucumber, With Peel, Raw (3.93 vs 0.15 kcal/g).
Iberico Ham is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.93 vs 0.46 kcal/g).
Iberico Ham is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.93 vs 2.52 kcal/g).

Frequently asked questions about iberico ham

How many calories are in 100 grams of iberico ham?: Iberico Ham contains 393 calories per 100 g, along with 42.9 g of protein, 0.0 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of iberico ham?: Iberico Ham has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of iberico ham?: One onz of Iberico Ham weighs about 28 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about iberico ham

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates