How many calories are in 100 grams of iberico thin sliced ham?

Iberico Thin Sliced Ham, Iberico contains 357 calories per 100 g, along with 32.1 g of protein, 0.0 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of iberico thin sliced ham?

Iberico Thin Sliced Ham, Iberico has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of iberico thin sliced ham?

One onz of Iberico Thin Sliced Ham, Iberico weighs about 28 g and provides roughly 100 calories.

Iberico Thin Sliced Ham

Moderate calorie density

Iberico

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

32.1g

Carbs / 100g

0.0g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Iberico Thin Sliced Ham, Iberico has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	100
100 g	100 g	357

Where the calories come from

Protein32.1 g / 100 g36% of calories
Carbs0.0 g / 100 g0% of calories
Fat25.0 g / 100 g64% of calories

Quick comparisons

Iberico Thin Sliced Ham, Iberico is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Iberico Thin Sliced Ham, Iberico is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Iberico Thin Sliced Ham, Iberico is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about iberico thin sliced ham

How many calories are in 100 grams of iberico thin sliced ham?: Iberico Thin Sliced Ham, Iberico contains 357 calories per 100 g, along with 32.1 g of protein, 0.0 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of iberico thin sliced ham?: Iberico Thin Sliced Ham, Iberico has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of iberico thin sliced ham?: One onz of Iberico Thin Sliced Ham, Iberico weighs about 28 g and provides roughly 100 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about iberico thin sliced ham

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