How many calories are in 100 grams of jack cheese?

Jack Cheese contains 357 calories per 100 g, along with 25.0 g of protein, 7.1 g of carbohydrates, and 28.6 g of fat.

What is the calorie density of jack cheese?

Jack Cheese has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of jack cheese?

One onz of Jack Cheese weighs about 28 g and provides roughly 100 calories.

Jack Cheese

Moderate calorie density

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

25.0g

Carbs / 100g

7.1g

Fat / 100g

28.6g

Where this food sits on the scale

01.546+ kcal/g

Jack Cheese has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	100
100 g	100 g	357

Where the calories come from

Protein25.0 g / 100 g26% of calories
Carbs7.1 g / 100 g7% of calories
Fat28.6 g / 100 g67% of calories

Quick comparisons

Jack Cheese is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Jack Cheese is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Jack Cheese is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about jack cheese

How many calories are in 100 grams of jack cheese?: Jack Cheese contains 357 calories per 100 g, along with 25.0 g of protein, 7.1 g of carbohydrates, and 28.6 g of fat.
What is the calorie density of jack cheese?: Jack Cheese has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of jack cheese?: One onz of Jack Cheese weighs about 28 g and provides roughly 100 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about jack cheese

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