How many calories are in 100 grams of jack'n jill?

Jack'N Jill, Chips contains 433 calories per 100 g, along with 3.3 g of protein, 76.7 g of carbohydrates, and 11.7 g of fat.

What is the calorie density of jack'n jill?

Jack'N Jill, Chips has a calorie density of 4.33 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 1.25 cup of jack'n jill?

One 1.25 cup of Jack'N Jill, Chips weighs about 30 g and provides roughly 130 calories.

Jack'N Jill

High calorie density

Chips

Calories per 100 g

433

Density

4.33kcal/g

Protein / 100g

3.3g

Carbs / 100g

76.7g

Fat / 100g

11.7g

Where this food sits on the scale

01.546+ kcal/g

Jack'N Jill, Chips has 4.33 calories per gram (433 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1.25 Cup	30 g	130
100 g	100 g	433

Where the calories come from

Protein3.3 g / 100 g3% of calories
Carbs76.7 g / 100 g72% of calories
Fat11.7 g / 100 g25% of calories

Quick comparisons

Jack'N Jill, Chips is 29× as dense than Cucumber, With Peel, Raw (4.33 vs 0.15 kcal/g).
Jack'N Jill, Chips is 9.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.33 vs 0.46 kcal/g).
Jack'N Jill, Chips is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.33 vs 2.52 kcal/g).

Frequently asked questions about jack'n jill

How many calories are in 100 grams of jack'n jill?: Jack'N Jill, Chips contains 433 calories per 100 g, along with 3.3 g of protein, 76.7 g of carbohydrates, and 11.7 g of fat.
What is the calorie density of jack'n jill?: Jack'N Jill, Chips has a calorie density of 4.33 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1.25 cup of jack'n jill?: One 1.25 cup of Jack'N Jill, Chips weighs about 30 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about jack'n jill

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