How many calories are in 100 grams of jack o'lantern?

Jack O'Lantern contains 378 calories per 100 g, along with 5.4 g of protein, 62.2 g of carbohydrates, and 18.9 g of fat.

What is the calorie density of jack o'lantern?

Jack O'Lantern has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3/10 onz of jack o'lantern?

One 3/10 onz of Jack O'Lantern weighs about 37 g and provides roughly 140 calories.

Jack O'Lantern

Moderate calorie density

Calories per 100 g

378

Density

3.78kcal/g

Protein / 100g

5.4g

Carbs / 100g

62.2g

Fat / 100g

18.9g

Where this food sits on the scale

01.546+ kcal/g

Jack O'Lantern has 3.78 calories per gram (378 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3/10 Onz	37 g	140
100 g	100 g	378

Where the calories come from

Protein5.4 g / 100 g5% of calories
Carbs62.2 g / 100 g56% of calories
Fat18.9 g / 100 g39% of calories

Quick comparisons

Jack O'Lantern is 25× as dense than Cucumber, With Peel, Raw (3.78 vs 0.15 kcal/g).
Jack O'Lantern is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.78 vs 0.46 kcal/g).
Jack O'Lantern is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.78 vs 2.52 kcal/g).

Frequently asked questions about jack o'lantern

How many calories are in 100 grams of jack o'lantern?: Jack O'Lantern contains 378 calories per 100 g, along with 5.4 g of protein, 62.2 g of carbohydrates, and 18.9 g of fat.
What is the calorie density of jack o'lantern?: Jack O'Lantern has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3/10 onz of jack o'lantern?: One 3/10 onz of Jack O'Lantern weighs about 37 g and provides roughly 140 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about jack o'lantern

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