How many calories are in 100 grams of jack-o'-lantern cookie kit?

Jack-O'-Lantern Cookie Kit contains 392 calories per 100 g, along with 3.9 g of protein, 70.6 g of carbohydrates, and 11.8 g of fat.

What is the calorie density of jack-o'-lantern cookie kit?

Jack-O'-Lantern Cookie Kit has a calorie density of 3.92 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one decorated cookie of jack-o'-lantern cookie kit?

One decorated cookie of Jack-O'-Lantern Cookie Kit weighs about 51 g and provides roughly 200 calories.

Jack-O'-Lantern Cookie Kit

Moderate calorie density

Calories per 100 g

392

Density

3.92kcal/g

Protein / 100g

3.9g

Carbs / 100g

70.6g

Fat / 100g

11.8g

Where this food sits on the scale

01.546+ kcal/g

Jack-O'-Lantern Cookie Kit has 3.92 calories per gram (392 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Decorated Cookie	51 g	200
100 g	100 g	392

Where the calories come from

Protein3.9 g / 100 g4% of calories
Carbs70.6 g / 100 g70% of calories
Fat11.8 g / 100 g26% of calories

Quick comparisons

Jack-O'-Lantern Cookie Kit is 26× as dense than Cucumber, With Peel, Raw (3.92 vs 0.15 kcal/g).
Jack-O'-Lantern Cookie Kit is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.92 vs 0.46 kcal/g).
Jack-O'-Lantern Cookie Kit is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.92 vs 2.52 kcal/g).

Frequently asked questions about jack-o'-lantern cookie kit

How many calories are in 100 grams of jack-o'-lantern cookie kit?: Jack-O'-Lantern Cookie Kit contains 392 calories per 100 g, along with 3.9 g of protein, 70.6 g of carbohydrates, and 11.8 g of fat.
What is the calorie density of jack-o'-lantern cookie kit?: Jack-O'-Lantern Cookie Kit has a calorie density of 3.92 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one decorated cookie of jack-o'-lantern cookie kit?: One decorated cookie of Jack-O'-Lantern Cookie Kit weighs about 51 g and provides roughly 200 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about jack-o'-lantern cookie kit

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