How many calories are in 100 grams of jackfruit?

Jackfruit, Raw contains 95 calories per 100 g, along with 1.7 g of protein, 23.3 g of carbohydrates, and 0.6 g of fat.

What is the calorie density of jackfruit?

Jackfruit, Raw has a calorie density of 0.95 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup 1" pieces of jackfruit?

One cup 1" pieces of Jackfruit, Raw weighs about 151 g and provides roughly 143 calories.

Jackfruit

Low calorie density

Raw

Calories per 100 g

Density

0.95kcal/g

Protein / 100g

1.7g

Carbs / 100g

23.3g

Fat / 100g

0.6g

Where this food sits on the scale

01.546+ kcal/g

Jackfruit, Raw has 0.95 calories per gram (95 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup 1" Pieces	151 g	143
Cup, Sliced	165 g	157
100 g	100 g	95

Where the calories come from

Protein1.7 g / 100 g7% of calories
Carbs23.3 g / 100 g88% of calories
Fat0.6 g / 100 g5% of calories

Quick comparisons

Jackfruit, Raw is 6.3× as dense than Cucumber, With Peel, Raw (0.95 vs 0.15 kcal/g).
Jackfruit, Raw is 2.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.95 vs 0.46 kcal/g).
Jackfruit, Raw is 2.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.95 vs 2.52 kcal/g).

Frequently asked questions about jackfruit

How many calories are in 100 grams of jackfruit?: Jackfruit, Raw contains 95 calories per 100 g, along with 1.7 g of protein, 23.3 g of carbohydrates, and 0.6 g of fat.
What is the calorie density of jackfruit?: Jackfruit, Raw has a calorie density of 0.95 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup 1" pieces of jackfruit?: One cup 1" pieces of Jackfruit, Raw weighs about 151 g and provides roughly 143 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about jackfruit

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