Jam
Moderate calorie densityCherry
Calories per 100 g
214
Density
2.14kcal/g
Protein / 100g
0.0g
Carbs / 100g
57.1g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Jam, Cherry has 2.14 calories per gram (214 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Onz | 28 g | 60 |
| 100 g | 100 g | 214 |
Where the calories come from
- Protein0.0 g / 100 g0% of calories
- Carbs57.1 g / 100 g100% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Jam, Cherry is 14× as dense than Cucumber, With Peel, Raw (2.14 vs 0.15 kcal/g).
- Jam, Cherry is 4.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.14 vs 0.46 kcal/g).
- Jam, Cherry is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.14 vs 2.52 kcal/g).
Frequently asked questions about jam
- How many calories are in 100 grams of jam?
- Jam, Cherry contains 214 calories per 100 g, along with 0.0 g of protein, 57.1 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of jam?
- Jam, Cherry has a calorie density of 2.14 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one onz of jam?
- One onz of Jam, Cherry weighs about 28 g and provides roughly 60 calories.
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