Jam
Moderate calorie densityCranberry Raspberry
Calories per 100 g
152
Density
1.52kcal/g
Protein / 100g
0.0g
Carbs / 100g
42.4g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Jam, Cranberry Raspberry has 1.52 calories per gram (152 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 2 Tbsp | 33 g | 50 |
| 100 g | 100 g | 152 |
Where the calories come from
- Protein0.0 g / 100 g0% of calories
- Carbs42.4 g / 100 g100% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Jam, Cranberry Raspberry is 10× as dense than Cucumber, With Peel, Raw (1.52 vs 0.15 kcal/g).
- Jam, Cranberry Raspberry is 3.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.52 vs 0.46 kcal/g).
- Jam, Cranberry Raspberry is 1.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.52 vs 2.52 kcal/g).
Frequently asked questions about jam
- How many calories are in 100 grams of jam?
- Jam, Cranberry Raspberry contains 152 calories per 100 g, along with 0.0 g of protein, 42.4 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of jam?
- Jam, Cranberry Raspberry has a calorie density of 1.52 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 2 tbsp of jam?
- One 2 tbsp of Jam, Cranberry Raspberry weighs about 33 g and provides roughly 50 calories.
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