How many calories are in 100 grams of jam or jelly?

Jam Or Jelly contains 261 calories per 100 g, along with 0.2 g of protein, 67.1 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of jam or jelly?

Jam Or Jelly has a calorie density of 2.61 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one portion of jam or jelly?

One portion of Jam Or Jelly weighs about 10 g and provides roughly 26 calories.

Jam Or Jelly

Moderate calorie density

Calories per 100 g

261

Density

2.61kcal/g

Protein / 100g

0.2g

Carbs / 100g

67.1g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Jam Or Jelly has 2.61 calories per gram (261 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	10 g	26
Individual Packet	14 g	37
Tablespoon	20 g	52
Portion	20 g	52
100 g	100 g	261

Where the calories come from

Protein0.2 g / 100 g0% of calories
Carbs67.1 g / 100 g100% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Jam Or Jelly is 17× as dense than Cucumber, With Peel, Raw (2.61 vs 0.15 kcal/g).
Jam Or Jelly is 5.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.61 vs 0.46 kcal/g).
Jam Or Jelly is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.61 vs 2.52 kcal/g).

Frequently asked questions about jam or jelly

How many calories are in 100 grams of jam or jelly?: Jam Or Jelly contains 261 calories per 100 g, along with 0.2 g of protein, 67.1 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of jam or jelly?: Jam Or Jelly has a calorie density of 2.61 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one portion of jam or jelly?: One portion of Jam Or Jelly weighs about 10 g and provides roughly 26 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about jam or jelly

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