Jam
Moderate calorie densityTriple Berry
Calories per 100 g
263
Density
2.63kcal/g
Protein / 100g
0.0g
Carbs / 100g
68.4g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Jam, Triple Berry has 2.63 calories per gram (263 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Tbsp | 19 g | 50 |
| 100 g | 100 g | 263 |
Where the calories come from
- Protein0.0 g / 100 g0% of calories
- Carbs68.4 g / 100 g100% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Jam, Triple Berry is 18× as dense than Cucumber, With Peel, Raw (2.63 vs 0.15 kcal/g).
- Jam, Triple Berry is 5.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.63 vs 0.46 kcal/g).
- Jam, Triple Berry is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.63 vs 2.52 kcal/g).
Frequently asked questions about jam
- How many calories are in 100 grams of jam?
- Jam, Triple Berry contains 263 calories per 100 g, along with 0.0 g of protein, 68.4 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of jam?
- Jam, Triple Berry has a calorie density of 2.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one tbsp of jam?
- One tbsp of Jam, Triple Berry weighs about 19 g and provides roughly 50 calories.
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