How many calories are in 100 grams of jambalaya with meat and rice?

Jambalaya With Meat And Rice contains 161 calories per 100 g, along with 13.8 g of protein, 8.7 g of carbohydrates, and 8.0 g of fat.

What is the calorie density of jambalaya with meat and rice?

Jambalaya With Meat And Rice has a calorie density of 1.61 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of jambalaya with meat and rice?

One cup of Jambalaya With Meat And Rice weighs about 244 g and provides roughly 393 calories.

Jambalaya With Meat And Rice

Moderate calorie density

Calories per 100 g

161

Density

1.61kcal/g

Protein / 100g

13.8g

Carbs / 100g

8.7g

Fat / 100g

8.0g

Where this food sits on the scale

01.546+ kcal/g

Jambalaya With Meat And Rice has 1.61 calories per gram (161 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	244 g	393
Portion	305 g	491
100 g	100 g	161

Where the calories come from

Protein13.8 g / 100 g34% of calories
Carbs8.7 g / 100 g21% of calories
Fat8.0 g / 100 g44% of calories

Quick comparisons

Jambalaya With Meat And Rice is 11× as dense than Cucumber, With Peel, Raw (1.61 vs 0.15 kcal/g).
Jambalaya With Meat And Rice is 3.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.61 vs 0.46 kcal/g).
Jambalaya With Meat And Rice is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.61 vs 2.52 kcal/g).

Frequently asked questions about jambalaya with meat and rice

How many calories are in 100 grams of jambalaya with meat and rice?: Jambalaya With Meat And Rice contains 161 calories per 100 g, along with 13.8 g of protein, 8.7 g of carbohydrates, and 8.0 g of fat.
What is the calorie density of jambalaya with meat and rice?: Jambalaya With Meat And Rice has a calorie density of 1.61 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of jambalaya with meat and rice?: One cup of Jambalaya With Meat And Rice weighs about 244 g and provides roughly 393 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about jambalaya with meat and rice

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