Jasmine Rice
Moderate calorie densityCalories per 100 g
156
Density
1.56kcal/g
Protein / 100g
2.5g
Carbs / 100g
33.8g
Fat / 100g
0.6g
Where this food sits on the scale
01.546+ kcal/g
Jasmine Rice has 1.56 calories per gram (156 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Cup | 160 g | 250 |
| 100 g | 100 g | 156 |
Where the calories come from
- Protein2.5 g / 100 g7% of calories
- Carbs33.8 g / 100 g90% of calories
- Fat0.6 g / 100 g4% of calories
Quick comparisons
- Jasmine Rice is 10× as dense than Cucumber, With Peel, Raw (1.56 vs 0.15 kcal/g).
- Jasmine Rice is 3.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.56 vs 0.46 kcal/g).
- Jasmine Rice is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.56 vs 2.52 kcal/g).
Frequently asked questions about jasmine rice
- How many calories are in 100 grams of jasmine rice?
- Jasmine Rice contains 156 calories per 100 g, along with 2.5 g of protein, 33.8 g of carbohydrates, and 0.6 g of fat.
- What is the calorie density of jasmine rice?
- Jasmine Rice has a calorie density of 1.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one cup of jasmine rice?
- One cup of Jasmine Rice weighs about 160 g and provides roughly 250 calories.
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