How many calories are in 100 grams of jasmine rice?

Jasmine Rice, Jasmine contains 104 calories per 100 g, along with 2.5 g of protein, 21.2 g of carbohydrates, and 1.0 g of fat.

What is the calorie density of jasmine rice?

Jasmine Rice, Jasmine has a calorie density of 1.04 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one pouch of jasmine rice?

One pouch of Jasmine Rice, Jasmine weighs about 240 g and provides roughly 250 calories.

Jasmine Rice

Low calorie density

Jasmine

Calories per 100 g

104

Density

1.04kcal/g

Protein / 100g

2.5g

Carbs / 100g

21.2g

Fat / 100g

1.0g

Where this food sits on the scale

01.546+ kcal/g

Jasmine Rice, Jasmine has 1.04 calories per gram (104 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Pouch	240 g	250
100 g	100 g	104

Where the calories come from

Protein2.5 g / 100 g10% of calories
Carbs21.2 g / 100 g81% of calories
Fat1.0 g / 100 g9% of calories

Quick comparisons

Jasmine Rice, Jasmine is 6.9× as dense than Cucumber, With Peel, Raw (1.04 vs 0.15 kcal/g).
Jasmine Rice, Jasmine is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.04 vs 0.46 kcal/g).
Jasmine Rice, Jasmine is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.04 vs 2.52 kcal/g).

Frequently asked questions about jasmine rice

How many calories are in 100 grams of jasmine rice?: Jasmine Rice, Jasmine contains 104 calories per 100 g, along with 2.5 g of protein, 21.2 g of carbohydrates, and 1.0 g of fat.
What is the calorie density of jasmine rice?: Jasmine Rice, Jasmine has a calorie density of 1.04 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one pouch of jasmine rice?: One pouch of Jasmine Rice, Jasmine weighs about 240 g and provides roughly 250 calories.

Related foods